1. Set Boundaries

• Establish clear work hours and stick to them.
• Take breaks throughout the day to recharge.
• Create a dedicated workspace to separate work from personal life.

2. Prioritize Self-Care

• Get enough sleep, eat healthily, and exercise regularly.
• Practice mindfulness or meditation to reduce stress.
• Engage in hobbies and activities that you enjoy.

3. Stay Organized

• Use a planner or digital tools to manage tasks and deadlines.
• Break tasks into manageable chunks to avoid feeling overwhelmed.
• Prioritize tasks and focus on one thing at a time.

4. Seek Support

• Talk to a trusted colleague, friend, or family member about your feelings.
• Consider seeking professional help if you’re feeling persistently stressed or anxious.
• Join support groups or communities to share experiences and tips.

5. Practice Positive Thinking

• Challenge negative thoughts and replace them with positive ones.
• Keep a gratitude journal to remind yourself of the good things in life.
• Celebrate your achievements, no matter how small.

6.  Manage Workload

• Learn to say no to tasks that exceed your capacity.
• Delegate tasks when possible and ask for help if needed.
• Discuss workload management with your supervisor to find a balance.

7. Take Time Off

• Use your vacation days to take a break from work.
• Make sure to fully disconnect from work during your time off.

8. Limit Screen Time

• Take regular breaks from screens to rest your eyes and mind.
• Avoid checking work emails or messages outside of work hours.
• Set boundaries for using devices and social media.

9. Foster a Positive Work Environment

• Build good relationships with colleagues and maintain open communication.
• Participate in workplace wellness programs and initiatives.